Tips for Winter Bike Riding

Written by Ride the Range Trail Ambassador, Delle

Winter is here, so let’s acclimate and play with these tips for winter bike riding on the trails of northern Minnesota. Whether you’re climbing of the mighty Cuyuna, enjoying the serenity of the northern forests at Tioga Recreation Area or taking the ski lift up the hill at Giants Ridge, these tips will help keep you warm and safe.

There are plenty of winter sports and activities up north to choose from, like snowshoeing, skiing and our favorite, biking. Did you know that the Ride the Range trail systems groom trails for fat biking? They sure do! We have many volunteers who go out and brave the cold so we can enjoy the trails and play.

Be Warm, Play Safely, Have Fun!

Dress for the occasion! Start off a bit cooler. You don’t want to sweat, as it may freeze and make you colder. Here in northern Minnesota, we dress for temperatures 10–20 degrees warmer than it actually is, because once you start moving, your body generates heat FAST!

What to bring:

  • Layers (base layer, insulated layer, windproof layer)
  • A beanie that fits under your helmet and a face cover or balaclava for the wind
  • Helmet (normal mtb helmet or winter helmet)
  • Winter gloves plus extra gloves in case they get wet, or poggies
  • Warm socks (wool is best!)
  •  Winter boots with good grip on the bottom for your pedals (I don’t recommend boots with fur, as it can get caught in the chain)
  • Sunglasses or goggles to protect your eyes. The bright snow and chilly wind can be harsh while riding! Pro tip: polarized lenses make it easier to see the trail.
  • Carry lip balm to prevent chapped lips. Pro tip: you can use it on exposed skin to help prevent windburn.
  • Hand and toe warmers are great additions to bring.
  • Bonus: Friends= more fun! Plus, riding with a buddy keeps you safer on those extra chilly days

Stay Outside Longer When You Stay Fueled Up!

Don’t forget water! Just because it’s cold doesn’t mean you can’t get dehydrated. I’d recommend an insulated bottle. Pro tip: turn your bottle upside down so if it’s extra cold, the bottom freezes first and you can still drink from it.

Pack extra trail snacks. Did you know that your body expends more energy in colder temperatures to keep your core temperature up? So be sure you stay fueled up!

Respect The Trails

Most of the trail groomers are volunteers that brace the cold weather for us. They work hard to maintain the trail system so everyone can enjoy a smooth, safe ride. Please respect their efforts:

  • Check your tire pressure. If your tires sink more than ¼ inch into the snow, lower your PSI. Here is a site to check your recommended tire pressure.
  • Avoid walking on the groomed surface. Footprints create post-holes that are difficult to repair and can grab other riders’ tires. If you step off your bike or need to walk try to walk off the groom.
  • Be mindful of temperature. When it’s above 30°F, the groomed trails start to become soft and easily damaged, avoiding riding if you notice you are creating ruts in the groom. A little trail respect goes a long way toward keeping the system fun and rideable for everyone!

Have Your Tools Handy

You never know what might happen on the trails! Bring these tools for safety and peace of mind.

  • Tire pressure gauge: You need far less PSI in the winter!
  • Small multi-tool: In case your bike needs a quick fix.
  • Wet chain lube: Normal chain lube can freeze in winter conditions.
  • For night riding: Helmet lamp + bar lamp = best lighting setup

All right now, what’s holding you back from enjoying some winter fat bike riding? Need some travel inspiration?

We’ll catch you on the trails!